December 14, 2007
| Many people who have never meditated are often concerned about "doing it correctly." Many teachers and programs are available to teach various processes. These can be extremely valuable when your inner guidance prompts you to them. I like to encourage people to experiment to find their own way. The most important thing is to start. If you wait for the "perfect" program that someone else has developed, you might delay your start or not ever get started. [More] |
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Jeanie,
How about that, I was under the impression that meditation was something entirely more complex than it is. Thank you for guiding me and others through the steps to relaxation. Turns out I’ve actually done this. When I was little, my mom had biofeedback tapes and one thing I tried out “for fun” was the “Progressive relaxation” you mentioned. I remember think it was pretty cool that when the speaker on the tape told me “Your feet are getting heavy and warm,” they really did warm up! Mind over matter, awesome. Thanks again.
Comment by Dina at Wordfeeder.com — December 14, 2007 @ 5:11 pmHi Dina,
Progressive Relaxation is a wonderful precursor to meditation. And if that’s ALL someone does, that’s fine too. Many long-time meditators start Progressive Relaxation to ready themselves for meditation, but usually go into meditation before finishing!
It’s so great you did Progressive Relaxation “for fun.” I’d put fun (feeling good, being happy, etc.) right up there with relaxation as a powerful state that makes meditation easier.
How wonderful that you learned the power of your mind through such a simple exercise. Your mind manages ALL your experiences. That’s what so many people are calling “the secret” but many of us have been teaching this for a long time. It’s how the world works.
Make it a Relaxing Day!
Comment by Jeanie Marshall — December 15, 2007 @ 8:59 amJeanie
Hi Jeanie,
Excellent article. One of the major challenges for
beginners is wanting to meditate but not aware that
they first need to learn to relax.
Peace,
Cecil.
P.S. Make sure you also download your free
40-page report, which shows you how to transform
stress into success.
Here is the link:
http://www.emptyyourcup.com
(Take a look at the site. It’s free.)
Comment by Cecil — December 15, 2007 @ 9:00 amHi Cecil,
I’m so glad you found my blog. A kindred Spirit.
I have downloaded your report. I appreciate the variety of tips that come from your direct experience as a helping professional. Thanks.
Make it a Relaxing Day!
Comment by Jeanie Marshall — December 15, 2007 @ 11:23 amJeanie
Hi Jeanie: what a GREAT article. I especially like the transitions you have suggested i.e. creating a mental “mudroom” where we are allowed to think before entering into meditation. And setting the intention at the end, which draws the energy and peace into the next stage of the day.
My morning meditations are easy and joyous, evenings more of a challenge. But I can see these ideas making a real difference.
Thank you!
Barbara
Comment by Barbara Densmore — December 17, 2007 @ 10:35 amHi Barbara,
A “mudroom” is a WONDERFUL and apt image!
I’m so pleased you found value in the article. And what a delight to know that your morning mediations are easy and joyous. Perhaps you only need to mediate once a day.
You or other readers might be interested in reading an article I wrote a few months ago called ” When is the Best Time to Meditate for Greatest Benefits?” at http://www.jmviews.com/2007/10/26/when-is-the-best-time-to-meditate-for-greatest-benefits/
Make it a Joyous Day!
Comment by Jeanie Marshall — December 17, 2007 @ 2:39 pmJeanie
Great post. Meditation is a very important daily activity that can really increase the quality of our lives in many ways. It is a very natural act, and is compatible with any religious/spiritual beliefs. Thanks.
Comment by Michael Bell — December 18, 2007 @ 4:29 pmMike
http://www.live-it-true.com
Hi Michael,
Well said. Thanks for visiting. I have also enjoyed your blog.
Make it a Magnificent Day!
Comment by Jeanie Marshall — December 18, 2007 @ 5:39 pmJeanie